iOS Widget flow frustrated

I’m frustrated and I don’t know what to do about the annoying widget popup that has been appearing on my iPhone 15 Pro for months.

Every 10 minutes or less, the popup from the widget with the flows appears, no matter if I remove or delete them, they keep popping up.

It appears and bothers me, because often I’m touching the screen interacting with another app, and when the popup shows up, I accidentally activate the feed.

Can someone please offer a solution?