If set to Ones after true, this flowcard will only trigger one time, after the condition is met for the specified time. It will not trigger again, until the cpndition is false again. Then the timer starts again.
If set to continously, it will keep triggering every [specified] time, as long as the condition stays true.
So, when the condition is met, and you f.i. have it set to 10 seconds, the trigger will keep firing every 10 seconds, until the condition is false again.
